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Amount of nutrients in 100 g (grams) of Chicken, nuggets, white meat, precooked, frozen, not reheated.

Nutrient	Amount and Unit	Percentage
Water	51.9 g	51.9%
Energy (calorie)	261 kcal
Energy (joule)	1093 kJ
Protein	14.36 g	14.36%
Total lipid (fat)	15.42 g	15.42%
Ash	2.09 g	2.09%
Carbohydrate, by difference	16.24 g	16.24%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.27 g	1.27%
Sucrose	0 g
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0.42 g	0.42%
Galactose	0 g
Starch	13.27 g	13.27%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.43 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	213 mg	0.21%
Potassium, K	281 mg	0.28%
Sodium, Na	538 mg	0.54%
Zinc, Zn	0.75 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.46 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.106 mg
Riboflavin	0.055 mg
Niacin	6.736 mg	0.01%
Vitamin B-6	0.331 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	45.5 mg	0.05%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.18 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	10 µg
Fatty acids, total saturated	3.366 g	3.37%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.533 g	2.53%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.675 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.031 g	0.03%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	4.667 g	4.67%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.406 g	0.41%
16:1 cis monounsaturated fatty acid	0.403 g	0.40%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.161 g	4.16%
18:1 cis	4.134 g	4.13%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	6.168 g	6.17%
18:2 undifferentiated	5.518 g	5.52%
18:2 n-6 c,c	5.451 g	5.45%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.051 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.561 g	0.56%
18:3 n-3 c,c,c (ALA)	0.548 g	0.55%
18:3 n-6 c,c,c	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.082 g	0.08%
Fatty acids, total trans-monoenoic	0.031 g	0.03%
Fatty acids, total trans-polyenoic	0.051 g	0.05%
Cholesterol	34 mg	0.03%